Mental Strength Strategies
Mental Health Therapy through RESPECT and UNDERSTANDING when you are READY to live YOUR BEST LIFE!
About
It is a Privilege to Help you Live Your Best Life
Mental Strength Strategies
I provide respectful, understanding therapy to support you in living your best life. Whether you’re navigating relationship struggles, communication challenges, depression, anxiety, or the weight of “overthinking,” I’m here to help. I work with couples, adolescents, adults, and LGBTQ+ clients through secure telehealth sessions, offering a flexible and confidential space for healing. My background as a PhD Developmental Psychologist, LMFT (Lic. 203700), and my experience with bipolar disorder, addiction, abuse, and crisis situations allow me to provide compassionate, evidence-based care tailored to your needs.
PhD Developmental Psychology, LU, 2025
MS in Psychology, OLLU, 2018
Licensed Marriage and Family Therapist, # 203700
Executive Certificate in Psychology, LU 2022
Michelle S. Saunders - Mental Strength Strategies, MSS Therapy
PhD., LMFT
Services
Servicing all of Texas
Approaches
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Solution Focused Brief (SFBT)
- Attachment-Based
- Existential
- Mindfulness-Based Cognitive Therapy (MBCT)
- Culturally Sensitive
- Narrative
- Strength-Based
- Child-Parent Psychotherapy (CPP)
- Psychoeducation Therapy
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna
- Ascension
- Carelon
Fees
- Assessment and diagnosis: $200
- Individual: $150
- Couples/Relationships/Family: $175
- Self Pay - Assessment and diagnosis: $150
- Self Pay - Individual: $100
- Self Pay - Couples/Relationships/Family: $125
- Phone Consultation - 15 minutes: $0
- Late Cancelation: $50
- No Show: $75